Yoga Abdominals Pt. 2

Yoga Abdominals Pt. 2 from Marcia Sharp Yoga on Vimeo.

Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz.

Warm up: Neck releases, shoulder rolls & gentle twists… Practice mindfully, abdomen exercises performed in the wrong way can hurt the neck & back areas!

Benefits: Toned & strong core muscles (inside & out), can help to strengthen the back.

Contraindications (Cautions): Back or neck injuries – please consult your GP.

Namaste 🙂

 

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