Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz.
Warm up: Neck releases, shoulder rolls & gentle twists… Practice mindfully, abdomen exercises performed in the wrong way can hurt the neck & back areas!
Benefits: Toned & strong core muscles (inside & out), can help to strengthen the back.
Contraindications (Cautions): Back or neck injuries – please consult your GP.