Yoga Abdominals Pt. 1 from Marcia Sharp Yoga on Vimeo.
Seated Abdominal sequence: Ardha Navasana – Half Boat, with added variations for you to enjoy!
Warm up: Neck releases, shoulder rolls & gentle twists… Practice mindfully, abdomen exercises performed in the wrong way can hurt the neck & back areas!
Benefits: Toned & strong core muscles (inside & out), can help to strengthen the back.
Contraindications (Cautions): Back or neck injuries – please consult your GP.
Namaste 🙂
