Workshop – Saturday 7th November 2015


BETTER BALANCE
A Feet, Arms, Head & Hands Balancing Workshop

Half Moon


Beethoven Centre

Third Avenue, W10 4JL
Saturday 7th November 2015
9.30am, 2.5 hours
£30

A Yoga workshop designed to still the wobbles – physically & in life – to help create a sense of fluidity. Simple balances demand our full wakeful attention. There’s no faking it, once we lose focus, we fall over. Let’s work on some basic & more challenging poses that can instill a deep sense of calm even though they require intense, unwavering alertness.

COME & ENJOY

– Align our body’s center of gravity with the earth’s gravitational field
– Increase awareness, become ‘light’, calm, joyful
– Work intense yoga drills for body & mind balance
– Exploration into postures such as Ardha Chandrasana (Half Moon Pose), Pincha Mayurasana (Forearm balance) & Adho Mukha Vrksasana (Handstand).
– Concluding with restorative yoga & relaxation.

This workshop is open to yogis who have a consistent yoga practice & may also want to get a little upside down 😉

Screen Shot 2015-06-07 at 15.27.09 Queen’s Park * Buses ~ 6, 316, 36

Email: yoga@marciasharp.co.uk

BOOK IN ADVANCE TO RESERVE YOUR PLACE

~ Namaste ~

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