Spring Cleanse

Tripod Headstand

(How to enter)

Yoga Playtime

Handstand – Mini Holds

Yoga Abdominals Pt. 1

Yoga Abdominals Pt. 2

Yoga Sequence – Advanced

Yoga Standing Sequence

(right side demo)

Yoga Sequence – Standing

Virabhadrasana III / Warrior 3

Humble Warrior

(also known as Head to Toe Pose)

Sun Salutation / Surya Namaskara

Virabhadrasana I / Warrior 1

Trikonasana / Triangle Pose

Private TUITION

Private yoga sessions, either one-to-one or in small groups can be a great introduction if you are new to yoga or if you wish to deepen your practice in addition to attending yoga classes.

Sessions are tailored to suit your needs and ability.

Sessions may change from dynamic to static or gentle restorative, depending on your needs and goals.

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