Top tips for a safe and fun solo yoga practice

Top tips for a safe and fun solo yoga practice

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible to everyone, everywhere. The practice meets you where you are – as long as you are willing to approach...
How to find your inner calm in times of turmoil

How to find your inner calm in times of turmoil

“Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now… to have the courage to confront each day.” — Bernie Siegel We are living in some weird times… Who would have thought only a few...
How to nail Sirsasana (Headstand) with these preparation poses

How to nail Sirsasana (Headstand) with these preparation poses

Sirsasana or King Pose is such a fun pose to learn, but can also be a slow and rigorous process to get to. It takes dedication and time to safely prep for this asana. Once you feel your feet up in the air and you nail that first real headstand after many trials – it...
Proven Health Benefits Of Practicing Yoga

Proven Health Benefits Of Practicing Yoga

When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...
How can you boost your Yoga practice with supplements?

How can you boost your Yoga practice with supplements?

Let’s face it – we all need a little help once in a while. Modern life is so full of stress and distractions. Even if we lead a very balanced lifestyle and we eat the right nutrients we still need a boost. This is where supplements can come in. Just like...
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