Hip Openers. There’s more to it than it seems

Hip Openers. There’s more to it than it seems

You’ve probably heard the term “hip openers” used often in the world of yoga, often associated with one specific movement – external rotation of the hip joint. However, this is quite a limited definition as the hips are complex joints that link...
Why touching your toes is not important for your yoga practice

Why touching your toes is not important for your yoga practice

There’s a famous quote that says ‘yoga is not about touching your toes, but what you learn on the way down’. I couldn’t agree more. Touching your toes is just an arbitrary measure of flexibility, and being flexible is not what yoga is about (although...