How to lose fear of inversions

How to lose fear of inversions

An inversion in yoga is a pose in which the yogi’s heart is at a higher level than the head. Yoga inversions have the ability to challenge our deepest fears so that we can build resilience either mentally, emotionally or just purely physically. At first, most of...
Let go of your fantasy yoga

Let go of your fantasy yoga

New Year’s resolutions aren’t always my thing. I prefer embracing new opportunities when the time feels right, over big goal-setting strategies that often fail leaving an unwelcome sense of guilt and powerlessness. So, this post won’t be about how to transform your...
5 yoga-inspired tips to reset this winter

5 yoga-inspired tips to reset this winter

Every once in a while, we all need to hit reset. If only it was as easy as hitting a simple button to instantly feel refreshed and renewed. At this time of the year, I always feel tired and deflated, and the cold days and lack of light don’t help either. Below are...
How to balance strength and flexibility in yoga

How to balance strength and flexibility in yoga

It is a popular misconception to assume that people who are flexible are lacking in strength and vice versa. When it comes to yoga, you can use your flexibility to raise your strength, and your strength to work on your flexibility. The beauty of yoga lies in the fact...
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