Can you explain Yoga in 5 words? My first attempt.

Can you explain Yoga in 5 words? My first attempt.

As a yoga teacher with well over a decade of practice under my belt, I sometimes think about how to explain yoga to newcomers. It’s tricky because yoga’s effects and what it means to each person can be rather subtle and personal. Even though I’ve...
10 Things you will hear in your yoga class

10 Things you will hear in your yoga class

From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!).  Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...