Top tips for a safe and fun solo yoga practice

Top tips for a safe and fun solo yoga practice

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible to everyone, everywhere. The practice meets you where you are – as long as you are willing to approach...
5 Yoga techniques for happy wrists

5 Yoga techniques for happy wrists

Many yoga poses are structured around weight-bearing positions on the hands. This requires strong and sometimes flexible wrists. To keep your wrists happy and healthy you must practice good alignment, always warm up before your practice and do some stretching...
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