Hip Openers. There’s more to it than it seems

Hip Openers. There’s more to it than it seems

You’ve probably heard the term “hip openers” used often in the world of yoga, often associated with one specific movement – external rotation of the hip joint. However, this is quite a limited definition as the hips are complex joints that link...
5 yoga-inspired tips to reset this winter

5 yoga-inspired tips to reset this winter

Every once in a while, we all need to hit reset. If only it was as easy as hitting a simple button to instantly feel refreshed and renewed. At this time of the year, I always feel tired and deflated, and the cold days and lack of light don’t help either. Below are...
Top tips for a safe and fun solo yoga practice

Top tips for a safe and fun solo yoga practice

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible to everyone, everywhere. The practice meets you where you are – as long as you are willing to approach...
5 Yoga techniques for happy wrists

5 Yoga techniques for happy wrists

Many yoga poses are structured around weight-bearing positions on the hands. This requires strong and sometimes flexible wrists. To keep your wrists happy and healthy you must practice good alignment, always warm up before your practice and do some stretching...