Yoga Abdominals Pt. 2 from Marcia Sharp Yoga on Vimeo. Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz. Warm up: Neck releases, shoulder rolls & gentle twists… Practice...
Yoga Abdominals Pt. 1 from Marcia Sharp Yoga on Vimeo. Seated Abdominal sequence: Ardha Navasana – Half Boat, with added variations for you to enjoy! Warm up: Neck releases, shoulder rolls & gentle twists… Practice mindfully, abdomen exercises performed in...
Yoga Sequence – Advanced from Marcia Sharp Yoga on Vimeo. Music: ‘Fantasy Forest’ [freesoundtrackmusic.com] Sequence: Surya Namaskara – Sun Salutation, including Three Legged Dog & Virabhadrasana I – Warrior 1, Hasta Padangusthasana...
Yoga Sequence – Standing from Marcia Sharp Yoga on Vimeo. Music: ‘Superlight’ ~ Barrie Gledden/Tim Reily [audionetwork.com] Please warm up with 2 rounds of Surya Namaskara – Sun Salutation before starting (right and left leg = 1 round)…...
