Yoga Abdominals Pt. 2

Yoga Abdominals Pt. 2 from Marcia Sharp Yoga on Vimeo. Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz. Warm up: Neck releases, shoulder rolls & gentle twists… Practice...

Yoga Abdominals Pt. 1

Yoga Abdominals Pt. 1 from Marcia Sharp Yoga on Vimeo. Seated Abdominal sequence: Ardha Navasana – Half Boat, with added variations for you to enjoy! Warm up: Neck releases, shoulder rolls & gentle twists… Practice mindfully, abdomen exercises performed in...

Yoga Sequence – Advanced

Yoga Sequence – Advanced from Marcia Sharp Yoga on Vimeo. Music: ‘Fantasy Forest’ [freesoundtrackmusic.com] Sequence: Surya Namaskara – Sun Salutation, including Three Legged Dog & Virabhadrasana I – Warrior 1, Hasta Padangusthasana...

Yoga Sequence – Standing (right side)

Standing sequence (right side demo only) from Marcia Sharp Yoga on Vimeo. Music: ‘Himalaya’ ~ David O’Brien [audionetwork.com] Sequence: Tadasana – Mountain, Vinyasa, Three Legged Dog, Virabhadrasana I – Warrior 1, Standing Split,...

Yoga Sequence – Standing: strong, and slow

Yoga Sequence – Standing from Marcia Sharp Yoga on Vimeo. Music: ‘Superlight’ ~ Barrie Gledden/Tim Reily [audionetwork.com] Please warm up with 2 rounds of Surya Namaskara – Sun Salutation before starting (right and left leg = 1 round)…...
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