Yoga Sequence – Advanced

Yoga Sequence – Advanced from Marcia Sharp Yoga on Vimeo. Music: ‘Fantasy Forest’ [freesoundtrackmusic.com] Sequence: Surya Namaskara – Sun Salutation, including Three Legged Dog & Virabhadrasana I – Warrior 1, Hasta Padangusthasana...

Yoga Sequence – Standing (right side)

Standing sequence (right side demo only) from Marcia Sharp Yoga on Vimeo. Music: ‘Himalaya’ ~ David O’Brien [audionetwork.com] Sequence: Tadasana – Mountain, Vinyasa, Three Legged Dog, Virabhadrasana I – Warrior 1, Standing Split,...

Yoga Sequence – Standing: strong, and slow

Yoga Sequence – Standing from Marcia Sharp Yoga on Vimeo. Music: ‘Superlight’ ~ Barrie Gledden/Tim Reily [audionetwork.com] Please warm up with 2 rounds of Surya Namaskara – Sun Salutation before starting (right and left leg = 1 round)…...

Yoga Sequence – Gentle

Yoga Sequence – Gentle from Marcia Sharp Yoga on Vimeo. Music: ‘Gayatri Mantra 2’ ~ Ruhan Kapoor/Sidhant Kapoor [audionetwork.com] Sequence: Surya Namaskara – Sun Salutation, Malasana – Squat, Supta Padangusthasana – Single Leg...

Yoga Sequence – Intermediate

Yoga Sequence – Intermediate from Marcia Sharp Yoga on Vimeo. Music: ‘Lylac Disport’ ~ Wolf Asylum, ‘Sweet Dream’ ~ Roulet, ‘Daydream Shelshock’ ~ Wolf Asylum [freemusicarchive.org] Sequence: Sukhasana – Easy Seated...
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