How to nail Sirsasana (Headstand) with these preparation poses

How to nail Sirsasana (Headstand) with these preparation poses

Sirsasana or King Pose is such a fun pose to learn, but can also be a slow and rigorous process to get to. It takes dedication and time to safely prep for this asana. Once you feel your feet up in the air and you nail that first real headstand after many trials – it...
Need to strengthen/stretch the shoulders? Try Dolphin Pose

Need to strengthen/stretch the shoulders? Try Dolphin Pose

Benefits:  This pose calms the brain, helps relieve stress, stretches shoulders, hamstrings, calves, strengthens the arms and legs, helps relieve the symptoms of menopause, improves digestion, relieves headache, insomnia, back pain, and fatigue, therapeutic for high...

Yoga in the City – Wednesday mornings

Yoga @ Templeton House 33-34 Chiswell Street * EC1Y 4SF Wednesday mornings, 8.00 – 9.00am Cost £90 for 10 weeks, £12 drop-in.  Open to all levels, beginners welcome Dynamic, deep, powerful poses, pranayama (breath work) and final relaxation...

Thai Yoga Massage

What is Thai Yoga Massage?  Massage therapy – combining acupressure, gentle (or deep) stretching and applied yoga.   Private one-to-one Thai yoga massage treatments are tailored to suit each client, and can be arranged at your convenience – either at your...

Winter blues? Let’s get positive and…

Exercise Exercise isn’t only for maintaining your weight, staying fit and healthy, it’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours afterwards – you’ll have more energy throughout the day, and your...
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