Sun Salutation – Surya Namaskara A

Sun Salutation / Surya Namaskara from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. The Sun Salutation Sequence, also known as Salute to the Sun.  Surya Namaskara is a flowing series of 12 poses, which helps improve strength and flexibility of the...


Pose of the Month images are from a great resource called Yogafont. It’s a font with all characters converted into yoga poses. Yogafont was created by Bill Grainger. Thank you Bill!