What if Your Yoga Teacher’s Cues Don’t Work for You?

What if Your Yoga Teacher’s Cues Don’t Work for You?

Yoga is a deeply personal practice, where the journey matters as much as the destination. However, the path can sometimes be scattered with some confusion, especially when your teacher’s cues don’t resonate with you. Whether the instructions seem perplexingly...
How to prevent yoga injuries

How to prevent yoga injuries

Yoga is widely celebrated for its ability to bring peace of mind and alleviate various physical and stress-related conditions. In general, yoga lengthens the body tissues, strengthens the muscles through applying healthy stress and enhances the range of motion of the...
Proven Health Benefits Of Practicing Yoga

Proven Health Benefits Of Practicing Yoga

When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...