Proven Health Benefits Of Practicing Yoga

Proven Health Benefits Of Practicing Yoga

When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...

Workshop – Saturday 7th November 2015

BETTER BALANCE A Feet, Arms, Head & Hands Balancing Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 7th November 2015 9.30am, 2.5 hours £30 A Yoga workshop designed to still the wobbles – physically & in life – to help create a sense of...

Workshop – Saturday 11th July 2015

HIP HAPPY A Hips & Hamstrings Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 11th July 2015 9.15am, 3 hours £35 A Yoga workshop designed to release and soothe the muscular tension commonly found in this area of the body.  There are many causes for tight...
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