Yoga is widely celebrated for its ability to bring peace of mind and alleviate various physical and stress-related conditions. In general, yoga lengthens the body tissues, strengthens the muscles through applying healthy stress and enhances the range of motion of the...
When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...
Attending your first yoga class can be a bit daunting. I still remember my first time… I had no idea what to expect and I showed up in a too hot outfit, no water and no towel. I spent most of my first class feeling confused and uncomfortable… but soon fell in love...
BETTER BALANCE A Feet, Arms, Head & Hands Balancing Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 7th November 2015 9.30am, 2.5 hours £30 A Yoga workshop designed to still the wobbles – physically & in life – to help create a sense of...
HIP HAPPY A Hips & Hamstrings Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 11th July 2015 9.15am, 3 hours £35 A Yoga workshop designed to release and soothe the muscular tension commonly found in this area of the body. There are many causes for tight...
