How to lose fear of inversions

How to lose fear of inversions

An inversion in yoga is a pose in which the yogi’s heart is at a higher level than the head. Yoga inversions have the ability to challenge our deepest fears so that we can build resilience either mentally, emotionally or just purely physically. At first, most of...

Yoga Sequence – Intermediate

Yoga Sequence – Intermediate from Marcia Sharp Yoga on Vimeo. Music: ‘Lylac Disport’ ~ Wolf Asylum, ‘Sweet Dream’ ~ Roulet, ‘Daydream Shelshock’ ~ Wolf Asylum [freemusicarchive.org] Sequence: Sukhasana – Easy Seated...
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