Yoga Workshops

Summer (early) & Autumn Workshops Half & Full Days As well as some awesome Yoga, there will be experienced Therapists in Sports Massage, Meditation & Accupuncture. Do you have any special requests for things you would like to work on to further your...

Yoga Abdominals Pt. 2

Yoga Abdominals Pt. 2 from Marcia Sharp Yoga on Vimeo. Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz. Warm up: Neck releases, shoulder rolls & gentle twists… Practice...

Yoga Abdominals Pt. 1

Yoga Abdominals Pt. 1 from Marcia Sharp Yoga on Vimeo. Seated Abdominal sequence: Ardha Navasana – Half Boat, with added variations for you to enjoy! Warm up: Neck releases, shoulder rolls & gentle twists… Practice mindfully, abdomen exercises performed in...
Need to strengthen/stretch the shoulders? Try Dolphin Pose

Need to strengthen/stretch the shoulders? Try Dolphin Pose

Benefits:  This pose calms the brain, helps relieve stress, stretches shoulders, hamstrings, calves, strengthens the arms and legs, helps relieve the symptoms of menopause, improves digestion, relieves headache, insomnia, back pain, and fatigue, therapeutic for high...

Yoga Sequence – Advanced

Yoga Sequence – Advanced from Marcia Sharp Yoga on Vimeo. Music: ‘Fantasy Forest’ [freesoundtrackmusic.com] Sequence: Surya Namaskara – Sun Salutation, including Three Legged Dog & Virabhadrasana I – Warrior 1, Hasta Padangusthasana...
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