Let’s face it – we all need a little help once in a while. Modern life is so full of stress and distractions. Even if we lead a very balanced lifestyle and we eat the right nutrients we still need a boost. This is where supplements can come in. Just like...
From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!). Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...
Attending your first yoga class can be a bit daunting. I still remember my first time… I had no idea what to expect and I showed up in a too hot outfit, no water and no towel. I spent most of my first class feeling confused and uncomfortable… but soon fell in love...
Yoga @ Templeton House 33-34 Chiswell Street * EC1Y 4SF Wednesday mornings, 8.00 – 9.00am Cost £90 for 10 weeks, £12 drop-in. Open to all levels, beginners welcome Dynamic, deep, powerful poses, pranayama (breath work) and final relaxation...
