If you bypass breathwork on your yoga mat, well, you are not alone. It is the classic Cinderella story – Pranayama seems to be always left behind: after all, asanas are the guest of honour in yoga studios. Pranayama means control of breath. “Prana” is...
So you’re sniffling and sneezing, should you attempt yoga or just give up and go to bed? Please don’t fret, all is not lost, here are a few suggestions if you are feeling a little rundown. LISTEN Check in with your body before a physical asana practice. If...
