The power of breathing: 3 essential Pranayama techniques to try

The power of breathing: 3 essential Pranayama techniques to try

If you bypass breathwork on your yoga mat, well, you are not alone. It is the classic Cinderella story – Pranayama seems to be always left behind: after all, asanas are the guest of honour in yoga studios. Pranayama means control of breath. “Prana” is...

Can I Yoga if I have a cold, and am feeling blocked up?

So you’re sniffling and sneezing, should you attempt yoga or just give up and go to bed?  Please don’t fret, all is not lost, here are a few suggestions if you are feeling a little rundown. LISTEN Check in with your body before a physical asana practice. If...
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