Ujjayi (pronounced ooh-JAI-yee) breath is a powerful pranayama technique that not only enhances our physical practice but also brings serenity and focus to our minds. Often referred to as “victorious breath” as it can perk up one’s confidence like a victorious...
The bandhas are energetic locks in the body. Working on your bandhas means exert a physical action (opening or closing these passages) to affect our pranic body or vital life force. You’ll hear this magical Sanskrit term mentioned in yoga classes all the time, so it’s...
