Yoga Abdominals Pt. 2

Yoga Abdominals Pt. 2 from Marcia Sharp Yoga on Vimeo. Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz. Warm up: Neck releases, shoulder rolls & gentle twists… Practice...

Yoga Abdominals Pt. 1

Yoga Abdominals Pt. 1 from Marcia Sharp Yoga on Vimeo. Seated Abdominal sequence: Ardha Navasana – Half Boat, with added variations for you to enjoy! Warm up: Neck releases, shoulder rolls & gentle twists… Practice mindfully, abdomen exercises performed in...
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