Winter is the season of Kapha, the dosha that ayurveda (yoga’s sister science) describes as cold, wet, and heavy—like a blanket of new-fallen snow. Kapha is made of the water and earth elements, and it provides us with physical structure—the body’s tissues and fluids....
Every once in a while, we all need to hit reset. If only it was as easy as hitting a simple button to instantly feel refreshed and renewed. At this time of the year, I always feel tired and deflated, and the cold days and lack of light don’t help either. Below are...
As the days are getting shorter and colder, cranking up the thermostat and cuddling under a blanket with a cup of hot tea isn’t the only way to warm up. As winter creeps in, try this yoga routine to heat yourself up and stimulate the fire within. Keeping warm is vital...
Exercise Exercise isn’t only for maintaining your weight, staying fit and healthy, it’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours afterwards – you’ll have more energy throughout the day, and your...
