What is “oneness” in yoga?

What is “oneness” in yoga?

In our current Western society, we typically take a highly dual and binary approach to the body and mind. From Descartes’ famous quote “I think therefore I am” to traditional Western medical approaches mind and body are seen as separate and often in contention with...
Proven Health Benefits Of Practicing Yoga

Proven Health Benefits Of Practicing Yoga

When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...

Jasper says…

“At a time when everything in my life was changing Marcia’s Yoga helped me relax and find some spiritual peace, which in turn helped me to work through the changes in a positive way.  Not only are her lessons great work outs, but they also allow you to...

Fiona says…

‘A yoga session with Marcia is so much more than a yoga session.  She always plans the session so well that you finish feeling balanced and in harmony, not just with your formerly creaking joints and muscles, but with the world!  Namaste, Marcia!’

CLEARCAST

“We asked Marcia to run weekly classes to help staff manage stress and their general wellbeing. The classes have been very popular and Marcia successfully manages the different needs of people of different ages, degrees of yoga experience and suppleness very...