Virabhadrasana III / Warrior 3

Virabhadrasana III / Warrior 3 from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. Benefits:  This pose strengthens the ankles, legs, abdominal muscles, shoulders and muscles of the back. Like all balance postures, it helps to improve balance, posture,...

Virabhadrasana II / Warrior II

Benefits: Virabhadrasana II/Warrior II pose is strengthening and focusing.  It connects us to the integral power of our legs, which, linked with intent, propels us into action.  As you do the pose, silently say an inner “Ha!” to your imaginary foe or...
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