Virabhadrasana III / Warrior 3

Virabhadrasana III / Warrior 3 from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. Benefits:  This pose strengthens the ankles, legs, abdominal muscles, shoulders and muscles of the back. Like all balance postures, it helps to improve balance, posture,...

Virabhadrasana III / Warrior III

Benefits: This pose strengthens the legs and abdominal muscles.  Like all balance postures, it helps to focus the mind. Step by Step 1.  From Tadasana/Mountain pose – inhale and raise arms up overhead.  As you exhale fold the torso forward so the back and arms...
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