Virabhadrasana I / Warrior 1

Virabhadrasana I / Warrior 1 from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. Benefits: Virabhadrasana I / Warrior 1 pose strengthens the legs, opens the chest and shoulders. Contraindications (cautions): High blood pressure, those with shoulder...

Virabhadrasana I / Warrior I

Benefits: Virabhadrasana I/Warrior I pose strengthens our connection with the grounding energy of the earth.  This variation has an emphasis on establishing a firm and grounded foundation in the legs while fearlessly lifting and expanding the chest.  As such, it is...
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