What is Ujjayi breath and how to use it

What is Ujjayi breath and how to use it

Ujjayi (pronounced ooh-JAI-yee) breath is a powerful pranayama technique that not only enhances our physical practice but also brings serenity and focus to our minds. Often referred to as “victorious breath” as it can perk up one’s confidence like a victorious...

Can I Yoga if I have a cold, and am feeling blocked up?

So you’re sniffling and sneezing, should you attempt yoga or just give up and go to bed?  Please don’t fret, all is not lost, here are a few suggestions if you are feeling a little rundown. LISTEN Check in with your body before a physical asana practice. If...