Trikonasana / Triangle Pose

Trikonasana – Triangle Pose from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. Benefits: This pose strengthens the legs and mobilizes the hips.  It stretches the torso and opens the chest to allow for deeper breathing.  It’s great for...

Trikonasana / Triangle Pose

Benefits: This pose strengthens the legs and mobilizes the hips.  It stretches the torso and opens the chest to allow for deeper breathing. Step by Step 1.  From Tadasana/Mountain pose – step the feet wide apart.  Square the hips to the front and lengthen the...
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