Trikonasana – Triangle Pose from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. Benefits: This pose strengthens the legs and mobilizes the hips. It stretches the torso and opens the chest to allow for deeper breathing. It’s great for...
Benefits: This pose strengthens the legs and mobilizes the hips. It stretches the torso and opens the chest to allow for deeper breathing. Step by Step 1. From Tadasana/Mountain pose – step the feet wide apart. Square the hips to the front and lengthen the...
