Yoga is about discovering the core of who we are. As we deepen our physical connection to our inner Self, we also open the doors to our spiritual centre – that safe space within us that isn’t shaken by anxiety, fear, insecurity or other negative feelings. In the...
Thich Nhat Hanh is an expatriate Vietnamese Zen Buddhist monk, teacher, author, and peace activist revered around the world for his pioneering teachings on mindfulness, global ethics and peace. In the 1960s, he advocated for peace during the Vietnam war, created...
Autumn is the season of transformation. We can see this all around us in nature – the leaves are falling, the air is getting cooler and we are harvesting an entirely new crop of fruits and vegetables. As the season changes, it is important that we change with it...
