Children are creative. When they draw, they don’t care about staying within the lines. They bring their own unique magic into this world. As we grow up, we may lose some of this fantastic, free and vulnerable part of ourselves. That’s why it’s so important that we...
Yoga is about discovering the core of who we are. As we deepen our physical connection to our inner Self, we also open the doors to our spiritual centre – that safe space within us that isn’t shaken by anxiety, fear, insecurity or other negative feelings. In the...
New Year’s resolutions aren’t always my thing. I prefer embracing new opportunities when the time feels right, over big goal-setting strategies that often fail leaving an unwelcome sense of guilt and powerlessness. So, this post won’t be about how to transform your...
