Yoga is about discovering the core of who we are. As we deepen our physical connection to our inner Self, we also open the doors to our spiritual centre – that safe space within us that isn’t shaken by anxiety, fear, insecurity or other negative feelings. In the...
New Year’s resolutions aren’t always my thing. I prefer embracing new opportunities when the time feels right, over big goal-setting strategies that often fail leaving an unwelcome sense of guilt and powerlessness. So, this post won’t be about how to transform your...
