Picture this: a quiet seaside café, a group of individuals lying still on their backs, eyes closed, they are practicing savasana at the end of their yoga session. The blissful moment is abruptly interrupted by the police stormed into the room in full combat gear after...
If you are brand new to yoga, there are a number of basic poses that are essential to start your journey into the practice and build confidence – whether you decide to practice yoga at home or in a busy class. It is actually quite difficult to identify which basic...
From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!). Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...
