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Setting intention: How to create a powerful Sankalpa on and off the mat

Setting intention: How to create a powerful Sankalpa on and off the mat

by Marcia | Jul 29, 2021

When I went to my first yoga class many moons ago and the teacher asked to set an intention for our practice, I clearly remember feeling puzzled. My mind went completely blank as I was trying to figure out what the teacher wanted me to do. If you have ever found...

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