Yoga is not only physical exercise. A big part of this ancient practice is spiritual and philosophical. Yoga philosophy is deeply woven into ancient Indian thought and ‘Yoga’ is in fact, the name of an ancient Indian school of philosophy. One of the most important...
If you bypass breathwork on your yoga mat, well, you are not alone. It is the classic Cinderella story – Pranayama seems to be always left behind: after all, asanas are the guest of honour in yoga studios. Pranayama means control of breath. “Prana” is...
From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!). Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...
