Yoga for Anxiety: Tips and Tricks

Yoga for Anxiety: Tips and Tricks

Anxiety and stress have a way of sneaking into our lives when we least expect it. Whether it’s fretting over an impending exam, the judgment of friends and family, the nerves before a first date or the anxiety that creeps in before a crucial job interview, these...
5 Teachings to Nurture Happiness from Thich Nhat Hanh

5 Teachings to Nurture Happiness from Thich Nhat Hanh

Thich Nhat Hanh is an expatriate Vietnamese Zen Buddhist monk, teacher, author, and peace activist revered around the world for his pioneering teachings on mindfulness, global ethics and peace. In the 1960s, he advocated for peace during the Vietnam war, created...