7 tips to avoid lower back pain in yoga practice

7 tips to avoid lower back pain in yoga practice

If you have ever experienced lower back pain, then you are in good company. According to research, about 80 percent of adults experiencing it at some point in their lives.[1] Lower back pain can have a myriad of causes such as accidents, repetitive stress injuries,...

Workshop – Saturday 7th November 2015

BETTER BALANCE A Feet, Arms, Head & Hands Balancing Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 7th November 2015 9.30am, 2.5 hours £30 A Yoga workshop designed to still the wobbles – physically & in life – to help create a sense of...

Workshop – Saturday 11th July 2015

HIP HAPPY A Hips & Hamstrings Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 11th July 2015 9.15am, 3 hours £35 A Yoga workshop designed to release and soothe the muscular tension commonly found in this area of the body.  There are many causes for tight...

Yoga Workshops

Summer (early) & Autumn Workshops Half & Full Days As well as some awesome Yoga, there will be experienced Therapists in Sports Massage, Meditation & Accupuncture. Do you have any special requests for things you would like to work on to further your...

Yoga Abdominals Pt. 2

Yoga Abdominals Pt. 2 from Marcia Sharp Yoga on Vimeo. Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz. Warm up: Neck releases, shoulder rolls & gentle twists… Practice...
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