If you have ever experienced lower back pain, then you are in good company. According to research, about 80 percent of adults experiencing it at some point in their lives.[1] Lower back pain can have a myriad of causes such as accidents, repetitive stress injuries,...
BETTER BALANCE A Feet, Arms, Head & Hands Balancing Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 7th November 2015 9.30am, 2.5 hours £30 A Yoga workshop designed to still the wobbles – physically & in life – to help create a sense of...
HIP HAPPY A Hips & Hamstrings Workshop Beethoven Centre Third Avenue, W10 4JL Saturday 11th July 2015 9.15am, 3 hours £35 A Yoga workshop designed to release and soothe the muscular tension commonly found in this area of the body. There are many causes for tight...
Summer (early) & Autumn Workshops Half & Full Days As well as some awesome Yoga, there will be experienced Therapists in Sports Massage, Meditation & Accupuncture. Do you have any special requests for things you would like to work on to further your...
Yoga Abdominals Pt. 2 from Marcia Sharp Yoga on Vimeo. Supine Abdominal sequence: Leg Lifts – with added variations for you to enjoy! Add to Pt. 1 for a longer & more intense abs blitz. Warm up: Neck releases, shoulder rolls & gentle twists… Practice...
