Winter blues? Let’s get positive and…

Exercise Exercise isn’t only for maintaining your weight, staying fit and healthy, it’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours afterwards – you’ll have more energy throughout the day, and your...

Yoga @ the Centre for Better Health

East London Yoga – pop along if you’re free! When: Wednesdays, 10-11am – cost £5 Address: 1A Darnley Road, London E9 6QH Telephone: 020 8985 3570

Virabhadrasana III / Warrior 3

Virabhadrasana III / Warrior 3 from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. Benefits:  This pose strengthens the ankles, legs, abdominal muscles, shoulders and muscles of the back. Like all balance postures, it helps to improve balance, posture,...

Retreat Yourself – Last chance to save £100!!

The theme of this weekend is – you!  It’s about you having fun, relaxing, and even getting in some exercise, all in the gorgeous setting of Tofte Manor. By day, you will be doing yoga with your esteemed instructor (that will be me), eating yummy foods, doing...

Humble Warrior (also known as Head to Toe Pose)

Humble Warrior (also known as Head to Toe Pose) from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. Benefits:  This pose opens the hips, stretches, strengthens and opens the shoulders, strengthens and limbers the legs.  Encourages focus. Contraindications...
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