Retreat for Summer: Simply Yoga

Simply Yoga Retreat 3rd – 5th June 2016 | Early Bird £199  Retreat to Gayles | East Sussex Want to build on your yoga, stay strong, fit, flexy & bendy for your summer break & beyond? Come & SIMPLY YOGA! There’ll be up to 12 hours of...

UPDATE: Retreat Yourself Spring 2016 with Itinerary

Retreat Yourself – A weekend of Yoga & Massage April 29th – May 1st, 2016 | £399  St. Katharine’s Parmoor | Henley-on-Thames, Oxfordshire Are you almost ready, it’s my Spring Yoga Retreat at St. Katharine’s Parmoor for...

RETREAT YOURSELF – Spring 2016

Retreat Yourself – A weekend of Yoga & Massage April 29th – May 1st, 2016 | £399  St. Katherine’s Parmoor | Henley-on-Thames, Oxfordshire I’m hosting a Spring Yoga Retreat in the beautiful manor house & surroundings of St....
Need to strengthen/stretch the shoulders? Try Dolphin Pose

Need to strengthen/stretch the shoulders? Try Dolphin Pose

Benefits:  This pose calms the brain, helps relieve stress, stretches shoulders, hamstrings, calves, strengthens the arms and legs, helps relieve the symptoms of menopause, improves digestion, relieves headache, insomnia, back pain, and fatigue, therapeutic for high...

Yoga in the City – Wednesday mornings

Yoga @ Templeton House 33-34 Chiswell Street * EC1Y 4SF Wednesday mornings, 8.00 – 9.00am Cost £90 for 10 weeks, £12 drop-in.  Open to all levels, beginners welcome Dynamic, deep, powerful poses, pranayama (breath work) and final relaxation...
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