In our current Western society, we typically take a highly dual and binary approach to the body and mind. From Descartes’ famous quote “I think therefore I am” to traditional Western medical approaches mind and body are seen as separate and often in contention with...
Simply Yoga Retreat 3rd – 5th June 2016 | Early Bird £199 Retreat to Gayles | East Sussex Want to build on your yoga, stay strong, fit, flexy & bendy for your summer break & beyond? Come & SIMPLY YOGA! There’ll be up to 12 hours of...
Retreat Yourself – A weekend of Yoga & Massage April 29th – May 1st, 2016 | £399 St. Katharine’s Parmoor | Henley-on-Thames, Oxfordshire Are you almost ready, it’s my Spring Yoga Retreat at St. Katharine’s Parmoor for...
Retreat Yourself – A weekend of Yoga & Massage April 29th – May 1st, 2016 | £399 St. Katherine’s Parmoor | Henley-on-Thames, Oxfordshire I’m hosting a Spring Yoga Retreat in the beautiful manor house & surroundings of St....
Benefits: This pose calms the brain, helps relieve stress, stretches shoulders, hamstrings, calves, strengthens the arms and legs, helps relieve the symptoms of menopause, improves digestion, relieves headache, insomnia, back pain, and fatigue, therapeutic for high...
