Can you explain Yoga in 5 words? My first attempt.

Can you explain Yoga in 5 words? My first attempt.

As a yoga teacher with well over a decade of practice under my belt, I sometimes think about how to explain yoga to newcomers. It’s tricky because yoga’s effects and what it means to each person can be rather subtle and personal. Even though I’ve...
5 Teachings to Nurture Happiness from Thich Nhat Hanh

5 Teachings to Nurture Happiness from Thich Nhat Hanh

Thich Nhat Hanh is an expatriate Vietnamese Zen Buddhist monk, teacher, author, and peace activist revered around the world for his pioneering teachings on mindfulness, global ethics and peace. In the 1960s, he advocated for peace during the Vietnam war, created...