I have a shoulder injury…

There could be many reasons for upper arm strains, sprains, or shoulder issues, such as unstable shoulder joints, knots, stiffness, stress, arthritis and injuries, e.g. rotator cuff tears (the rotator cuff muscles and tendons gives you the ability to lift your arm and...

Jathara Parivartanasana / Revolved Abdomen Pose

Benefits: This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins.  With bent knees is a pain reliever for tight lower backs.  The full pose with straight legs is a strong abdominal toner. Step by Step 1.  Lie flat on your back on the...
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