YES it can! It elevates your heart rate through an aerobic workout which can be achieved through practicing dynamic yoga sequences such as Sun Salutation (Surya Namaskara). To improve your fitness this flowing sequence should be sustained for a minimum of 15 minutes...
Don’t avoid yoga just because you think you aren’t flexible. In fact, if you have tight muscles, yoga is just the thing to loosen you up. Yoga is not like gymnastics, in which the most flexible person gets a medal, it doesn’t mean being able to do the...
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