There’s a famous quote that says ‘yoga is not about touching your toes, but what you learn on the way down’. I couldn’t agree more. Touching your toes is just an arbitrary measure of flexibility, and being flexible is not what yoga is about (although...
It is a popular misconception to assume that people who are flexible are lacking in strength and vice versa. When it comes to yoga, you can use your flexibility to raise your strength, and your strength to work on your flexibility. The beauty of yoga lies in the fact...
“At a time when everything in my life was changing Marcia’s Yoga helped me relax and find some spiritual peace, which in turn helped me to work through the changes in a positive way. Not only are her lessons great work outs, but they also allow you to...
‘A yoga session with Marcia is so much more than a yoga session. She always plans the session so well that you finish feeling balanced and in harmony, not just with your formerly creaking joints and muscles, but with the world! Namaste, Marcia!’
“We asked Marcia to run weekly classes to help staff manage stress and their general wellbeing. The classes have been very popular and Marcia successfully manages the different needs of people of different ages, degrees of yoga experience and suppleness very...
