Can I yoga if I don’t own a yoga mat?

Well…  whether you’re new to the yoga party or have been at it for years, you would benefit from having your own mat. Yoga mats provide comfort, cushioning hips, elbows, and knees from the floor. The mat also creates a boundary for personal space (ahem!). Many...

Thai Yoga Massage

What is Thai Yoga Massage?  Massage therapy – combining acupressure, gentle (or deep) stretching and applied yoga.   Private one-to-one Thai yoga massage treatments are tailored to suit each client, and can be arranged at your convenience – either at your...

Winter blues? Let’s get positive and…

Exercise Exercise isn’t only for maintaining your weight, staying fit and healthy, it’s great for relieving the stresses of life. Plus, the effects of a good workout can last for several hours afterwards – you’ll have more energy throughout the day, and your...
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