Attending your first yoga class can be a bit daunting. I still remember my first time… I had no idea what to expect and I showed up in a too hot outfit, no water and no towel. I spent most of my first class feeling confused and uncomfortable… but soon fell in love...
There are many yoga books out there, this book kept me engaged from the start – modern take on an ancient discipline, informative and beautifully illustrated. Includes a free Bridget Kramer-Woods DVD, bonus! I talk to my friend, journalist, author and yoga...
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