5 Basic Yoga Poses You Need to Master

5 Basic Yoga Poses You Need to Master

If you are brand new to yoga, there are a number of basic poses that are essential to start your journey into the practice and build confidence – whether you decide to practice yoga at home or in a busy class. It is actually quite difficult to identify which basic...

Adho Mukha Svanasana / Downward Facing Dog Pose

Benefits: This pose has the look and feel of a dog having a good stretch.  The spine, hamstrings, and shoulders are all stretched vigorously and the inversion provides additional blood flow to the head. Step by Step 1.  From Mountain Pose/Tadasana, fold forward from...
X