Adho Mukha Svanasana. What a mouthful! Even the English translation – Downward Facing Dog – is quite a lot to say. This is probably one of the most widely recognised yoga poses, but despite the fact that it may look easy Downward Facing Dog is actually a complicated...
Benefits: This pose has the look and feel of a dog having a good stretch. The spine, hamstrings, and shoulders are all stretched vigorously and the inversion provides additional blood flow to the head. Step by Step 1. From Mountain Pose/Tadasana, fold forward from...
