Need to strengthen/stretch the shoulders? Try Dolphin Pose

Need to strengthen/stretch the shoulders? Try Dolphin Pose

Benefits:  This pose calms the brain, helps relieve stress, stretches shoulders, hamstrings, calves, strengthens the arms and legs, helps relieve the symptoms of menopause, improves digestion, relieves headache, insomnia, back pain, and fatigue, therapeutic for high...
X