Benefits: This pose calms the brain, helps relieve stress, stretches shoulders, hamstrings, calves, strengthens the arms and legs, helps relieve the symptoms of menopause, improves digestion, relieves headache, insomnia, back pain, and fatigue, therapeutic for high...
Benefits: Calms the brain, helps relieve stress and mild depression, stretches the shoulders, hamstrings, calves, and arches. Strengthens the arms and legs. Contraindications (cautions): Shoulder or neck injuries, keep knees bent 1. Come onto the floor on your hands...
