Exploring the Challenges and Rewards of Dharma Yoga

Exploring the Challenges and Rewards of Dharma Yoga

Dharma yoga, a contemporary interpretation of classical Hatha-Raja yoga, offers a transformative journey for practitioners seeking to unite mind, body, and spirit. Rooted in ancient principles and guided by the teachings of yoga master Sri Dharma Mittra, this practice...
Dharma Yoga – 5 main things to know about it

Dharma Yoga – 5 main things to know about it

When you are quiet, you see everything with love. ~ Sri Dharma Mittra   As you may know, in 2018 I had the honour and pleasure to study 500hrs Advanced Dharma Yoga in New York with Sri Dharma Mittra himself. Sri Dharma Mittra is a classical Hatha-Raja Yoga...