Can I Yoga if I have a cold, and am feeling blocked up?

So you’re sniffling and sneezing, should you attempt yoga or just give up and go to bed?  Please don’t fret, all is not lost, here are a few suggestions if you are feeling a little rundown. LISTEN Check in with your body before a physical asana practice. If...

Can Yoga help me… Improve my fitness?

YES it can!  It elevates your heart rate through an aerobic workout which can be achieved through practicing dynamic yoga sequences such as Sun Salutation (Surya Namaskara).  To improve your fitness this flowing sequence should be sustained for a minimum of 15 minutes...
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