Sun Salutation – Surya Namaskara A

Sun Salutation / Surya Namaskara from Marcia Sharp Yoga on Vimeo. Director – Jack Burnford. The Sun Salutation Sequence, also known as Salute to the Sun.  Surya Namaskara is a flowing series of 12 poses, which helps improve strength and flexibility of the...

Can Yoga help me… Improve my fitness?

YES it can!  It elevates your heart rate through an aerobic workout which can be achieved through practicing dynamic yoga sequences such as Sun Salutation (Surya Namaskara).  To improve your fitness this flowing sequence should be sustained for a minimum of 15 minutes...
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