Can I Yoga if I have a cold, and am feeling blocked up?

So you’re sniffling and sneezing, should you attempt yoga or just give up and go to bed?  Please don’t fret, all is not lost, here are a few suggestions if you are feeling a little rundown. LISTEN Check in with your body before a physical asana practice. If...

Can Yoga help me… Improve my fitness?

YES it can!  It elevates your heart rate through an aerobic workout which can be achieved through practicing dynamic yoga sequences such as Sun Salutation (Surya Namaskara).  To improve your fitness this flowing sequence should be sustained for a minimum of 15 minutes...

I can’t touch my toes…

Don’t avoid yoga just because you think you aren’t flexible. In fact, if you have tight muscles, yoga is just the thing to loosen you up. Yoga is not like gymnastics, in which the most flexible person gets a medal, it doesn’t mean being able to do the...

I have a shoulder injury…

There could be many reasons for upper arm strains, sprains, or shoulder issues, such as unstable shoulder joints, knots, stiffness, stress, arthritis and injuries, e.g. rotator cuff tears (the rotator cuff muscles and tendons gives you the ability to lift your arm and...
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